Alpha Surge Male: Can It Really Improve Your Performance?

JoanneColl

Love handles are another name for the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, this fat can be hard to lose but is possible with the right nutrition, exercise, and other lifestyle changes. Despite their cute name, there isn’t much to love about love handles. Many people try to target this specific area with endless side crunches and other abdominal moves that target the obliques, muscles that run down the sides of the torso. In order to get rid of love handles for good, you’re going to need to make dietary, exercise and lifestyle changes. Here are 17 natural ways to get rid of love handles. Healthy eating is key when you’re trying to lose fat in any area of the body. Ditching added sugar is one of the best ways to clean up your diet.

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