Alpha Surge Male: What Makes It Different From Other Supplements

DiannaBegu

If you're worried that your tickets to the gun show might be rescinded now you can't get to a gym, then breathe easy - all you need to build bigger arms (in fact, to work your entire body) is one dumbbell. Powerlifting and CrossFit athlete and founder of Battle Cancer, Scott Britton, has put together a simple (simple to understand, that is; getting through it is anything but) dumbbell workout that will build muscle at home, even if you've got nowhere to show it off. Targeting the entire body, the following 15-minute workout is split into three sections - each with three exercises - that will hit your arms, your back and your legs. If you've got a set of dumbbells, then pick a weight that lets you finish all your sets and reps without losing form - there's a lot of them, so don't be a hero. If you've just got the one dumbbell and it's too heavy to finish everything off, drop a set or two from each round as needed. Each section is a mini-circuit, so do one set of each exercise in order, without rest, then repeat. After you've finished off all your sets, take a 60-second breather then move onto the next section. By limiting your downtime, you'll keep your heart rate high which means you'll burn more calories without needing to lift heavier weights.

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