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And contrary to popular belief, espresso won't dehydrate you while you exercise. Derbyshire, David. "How cups of espresso can keep marathon runners full of beans." Daily Mail. Stretching: Stretching is a great way to maintain your body limber and relaxed as well as stop muscle pressure. These fashionable workouts are well-suited to younger adults trying to bulk up or shed weight in a hurry, but they might put an unhealthy pressure on older adults with joint ache, atrophied muscles, posture problems, or points with steadiness. Grab a small step or stack weight plates to elevate your heels. If you are not a regular coffee drinker, these uncomfortable side effects may be motive enough to not have a cup the morning of the race. Caffeine can have detrimental negative effects in people who aren't used to it, most notably jitteriness and complications. Studies have also revealed anxiety-decreasing results with transcendental meditation (TM), a kind of meditation utilized in Ayurvedic drugs.

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